FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes
FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes - 1
FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes - 2
FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes - 3
FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes - 4
FINIS FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes - 5

FINIS Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes

FINIS

$42.00

Shop Now

📦 Shipping Information:

Free U.S. standard shipping and free returns from Nordstrom. Sold and fulfilled by Nordstrom, with current pricing, availability, and estimated delivery confirmed at checkout. shipping and returns information

Product Insights & Style Tips

The FINIS Bolster Swim Paddles set a clinical, race-ready tone for pool sessions, guiding your pull into an early vertical forearm and engaging the entire forearm from fingertips to elbow. This alignment promotes a steady, longer peak velocity through the power phase and, in the process, grooves neural pathways for stroke specific strength.

With an adjustable velcro strap that keeps the wrist in place, the paddles stay in steady alignment across all four strokes. They slip into lap sessions and training drills, and suit swimmers of all levels, from novice to professional. Care is simple: rinse in cool, non-chlorinated water after use, air-dry on a towel, and avoid prolonged sun exposure to protect the material.

FINIS leans into a swimmer-first ethic, blending education, innovation, and gear that travels from beginners to Olympians. The Bolster paddles reflect that ethos, turning practice into better technique, whether you’re chasing laps or refining a race-ready line.

Materials / Fabrication

  • The Bolster swim paddles for lap training
  • Early vertical forearm EVF position designed to improve stroke efficiency
  • Versatile for butterfly, backstroke, breaststroke, and freestyle
  • Adjustable velcro strap holds the wrist in place while swimming
  • Promotes proper hand, wrist and forearm position for muscle memory
  • Designed for swimmers of all abilities from novice to professional

Recommended Care

  • Rinse in cool, non-chlorinated water after each use
  • Leave to air dry on a towel
  • Please avoid leaving in direct sunlight for extended periods, as it may damage the material

Fit Notes

  • The adjustable Velcro strap keeps the wrist in place for a secure, personalized fit.
  • The paddles stay in steady alignment across all four strokes to guide the pull.
  • They are suitable for swimmers of all levels and work in lap sessions and training drills.

Shop More FINIS

Beauty Trends & Makeup Tips

About FINIS

FINIS is an American swimming brand specializing in training gear and accessories for competitive and recreational swimmers. Founded in 1993 by Olympic gold medalist Pablo Morales and John Mix, FINIS has grown into a technology-driven label known for its innovative fins, goggles, paddles, snorkels, and performance apparel. It kicked off with the monofin and has since expanded to mermaid fins, smart goggles, racing suits, and kid friendly options. The company builds tools that support technique, pacing, and efficiency, including digital coaching features and gear designed for teams, clubs, and individual swimmers who value durability and comfort in the water, for everyday use.